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“Pregnancy Notes” by Rujuta Diwekar is a comprehensive guidebook that navigates expectant mothers through the journey of pregnancy with a holistic approach. Renowned nutritionist and author, Rujuta Diwekar, provides valuable insights into maintaining a healthy lifestyle during pregnancy, covering aspects such as nutrition, exercise, and mental well-being.
This book emphasizes the importance of embracing traditional wisdom and practices while debunking common myths surrounding pregnancy. Rujuta Diwekar addresses the nutritional needs of both the mother and the growing baby, offering practical tips and easy-to-follow advice.
For expecting mothers in Chandigarh Tricity, Gadget Rental India is delighted to offer “Pregnancy Notes” by Rujuta Diwekar for rent. Dive into this insightful guide without the commitment of a permanent purchase, and empower yourself with the knowledge to enjoy a healthy and fulfilling pregnancy journey.
Personal note by Kareena Kapoor Khan
Chapter 1 – Preparing for preganancy
– The big deal
– Diet, Exercise, Activity and Lifestyle
Chapter 2 – Preganancy food rules
– Eat food that:
• Is easy to cook and digest
• Hydrates and works as a natural antacid
• Provides easy-to-assimilate amino acids
• Is rich in micronutrients like iron and vitamins
Chapter 3 – Three Trimester
– For each trimester:
• FAQs
• Top three foods
• Meal plan
• Important notes
• Heritage recipes
Chapter 4 – Post pregnancy: A return to normal
• FAQs
• Top nine foods
• Meal plan
• Important notes
• Heritage recipes
Notes on exercise – to do or not to do?
– FAQs
– Weekly training calendar and exercise plans for pregnancy
Note on sleep
An afterword
At Gadget Rental India we also have other things like home appliances, books, Camera, Lens, Gimbal, Camping gears, Laptops, Studio Lights, party speakers & audio equipment available on rent. Call 9915636434 for bookings.
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