Pregnancy Notes: Before, During & After

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 10.00 - 40.00 Per Day Price

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Day based pricing : Pregnancy Notes: Before, During & After
1 - 7 days : 16.00 Fixed
8 - 15 days : 24.00 Fixed
16 - 21 days : 32.00 Fixed
22 - 30 days : 40.00 Fixed
31 - 1000 days : 10.00 / Day
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Pregnancy Notes book on rent in Chandigarh, Mohali, Kharar, Zirakpur and Panchkula area

“Pregnancy Notes” by Rujuta Diwekar is a comprehensive guidebook that navigates expectant mothers through the journey of pregnancy with a holistic approach. Renowned nutritionist and author, Rujuta Diwekar, provides valuable insights into maintaining a healthy lifestyle during pregnancy, covering aspects such as nutrition, exercise, and mental well-being.

This book emphasizes the importance of embracing traditional wisdom and practices while debunking common myths surrounding pregnancy. Rujuta Diwekar addresses the nutritional needs of both the mother and the growing baby, offering practical tips and easy-to-follow advice.

For expecting mothers in Chandigarh Tricity, Gadget Rental India is delighted to offer “Pregnancy Notes” by Rujuta Diwekar for rent. Dive into this insightful guide without the commitment of a permanent purchase, and empower yourself with the knowledge to enjoy a healthy and fulfilling pregnancy journey.

Table of contents

Personal note by Kareena Kapoor Khan

Chapter 1 – Preparing for preganancy

– The big deal

– Diet, Exercise, Activity and Lifestyle


Chapter 2 – Preganancy food rules

– Eat food that:

• Is easy to cook and digest

• Hydrates and works as a natural antacid

• Provides easy-to-assimilate amino acids

• Is rich in micronutrients like iron and vitamins


Chapter 3 – Three Trimester

– For each trimester:

• FAQs

• Top three foods

• Meal plan

• Important notes

• Heritage recipes


Chapter 4 – Post pregnancy: A return to normal

• FAQs

• Top nine foods

• Meal plan

• Important notes

• Heritage recipes


Notes on exercise – to do or not to do?

– FAQs

– Weekly training calendar and exercise plans for pregnancy

Note on sleep

An afterword

At Gadget Rental India we also have other things like home appliances, books, Camera, Lens, Gimbal, Camping gears, Laptops, Studio Lights, party speakers & audio equipment available on rent. Call 9915636434 for bookings.

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